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Wesley Sneijder

Picture of Wesley Sneijder

Picture of Wesley Sneijder

Picture of Wesley Sneijder

Arjen Robben

Picture of Arjen Robben

Picture of Arjen Robben

Picture of Arjen Robben

Mandela in FIFA Pressure?


Family Nelson Mandela, FIFA deplored the attitude that a little forced former president of South Africa (South Africa) attended the 2010 World Cup finals on Monday (7/12/2010) early morning hrs.

As a South African legend, FIFA are expecting the presence of Mr Mandela is to enliven the football World wide big party. Mandela had been due are expected to attend the opening ceremony, 11 June. Unfortunately, the tragic accident that killed her great-grandchildren, Zenani (13), one day before the day to cancel the plan.

Today, Mandela is scheduled to present again at the final match between the Netherlands and Spain at Soccer City, Johannesburg. However, Mandela's grandson, Mandla, menghawatirkan event would burden the grandfather who will step on 92-year, next July 18.

"We got great pressure from FIFA who expect to attend my grandfather's final game. But, I think, the decision was entirely in his hands, how he feels today, and what the medical staff," said Mandla told the BBC, Sunday (11 / 7 / 2010).

"My grandfather will be 92 years old next week, while the match held at night. He is expected to hand over the trophy after the game ended, which means that between 22:30 until 23:00. It's a tough job for him."

Last Thursday, FIFA president Sepp Blatter was re-expressed hope for the presence of Mandela at the Soccer City Stadium.

"We can not know what will happen, but if Nelson Mandela could come, it will be very good. He's been holding this trophy when in Zurich in 2004 and then. It would be a remarkable moment for him, football, and Africa if he could come, "said Blatter.

Alonso Waiting for the Big Celebration


Spain opportunity to embrace the first World Cup title when dealing with the Dutch at Soccer City, Johannesburg, on Monday (7/12/2010) early morning hrs. Elegant midfielder Xabi Alonso claimed the victory over the Netherlands will become the largest celebration of his career.

Furthermore, the Real Madrid midfielder asserted, the first title of La Furia Roja will exceed the euphoria he felt when winning the Champions League with Liverpool in Istanbul, 2005.

"Winning the World Cup it will be more happy than winning the Champions League in a game which I regard as the greatest finals," said Alonso as disitat Reuters on Sunday (11/07/2010).

At the European Championship finals in 2005 and then, Liverpool was almost subdued by AC Milan. Why not, when the first round ended, the Reds had fallen 0-3 by the Italian giants. However, high-spirited crew of Liverpool brings the club then diarsiteki Rafael Benitez's second-half equalizer. Finally, it came out as champions Liverpool after winning the shootout 3-2.

Alonso (60 ') menceploskan Liverpool's last goal in the second half, after goals from Steven Gerrard (54') and Vladimir Smicer (56 ').

"I never thought he could get a chance get involved in a game that is more special than what Liverpool achieved, in 2005 and then," said 28-year midfielder.

"Drama in Istanbul is like an unbelievable dream. It could come back from 'death' and beat a team with exceptional talent," added Alonso again.

"However, winning the World Cup is the only Raihan felt a number of players. Some of the best players in history did not even have a chance like this, ie your name carved in history," Alonso cap.

"Play Beautiful Not Important"


Support the Dutch legend Johan Cruyff, against Spain in the final squad for World Cup 2010 directly opposed Clarence Seedorf. What did he say?

Recently, Cruyff openly expressed support for the fleet of Vicente del Bosque will face the Netherlands at the top of the World Cup party. Certainly not without reason that the legend of a candidate precisely Affairs Windmills Matador Team.

Cruyff practically pioneered the style of La Furia Roja game today. Fast attacking style with short passes the implementation of kala gush Barcelona (1988-1996) was a Spanish game guidelines.

Male 63 years without Iker Casillas et al hesitate praised as a team with the beautiful game in the style that is fully supported by it.

However, the statement Seedorf Cruyff get immediate opposition. AC Milan's veteran midfielder claimed, the beautiful game is no longer a critical issue in the game of life to die like the World Cup final.

"Johan Cruyff said he wanted to see Spain as champions because they are a pure football team. Cruyff is a national hero, but I do not agree with him about this, because we also Dutch players," he said as reported by Yahoo Sports, Sunday (11/07/2010 ).

"For us, the important thing is to win games, not the other. No one will remember whether or not you play good. My generation is tired of hearing good as our games, though not successfully win the title," Seedorf added.

"I want to see and demonstrate good football as well as Cruyff. But tonight, I just care whether we win or not," said 34-year man.

Germans Win Without Pride


Ending the World Cup in 2010 without any degree, full-back Uruguayan Jorge Fucile could not hide his disappointment. He also claimed victory over the German squad at the seizure of the top three, Sunday (7/11/2010) early morning hrs.

Having had favored the South African World Cup winners, Team Panzer had to swallow defeat of Euro 2008 champions, Spain, in the semifinal. Fortunately, Philipp Lahm cs successfully treat the wound with a whip the top three. That was after they conquered the Uruguay 3-2 in a fierce battle at the Nelson Mandela Bay Stadium, Port Elizabeth.

Although unseeded, fleet-nickname Charruas Uruguay-not without a fight. In fact, foster children Oscar Tabarez time world champion three times at the end of the first round 2-1.

Lucky, Germany could again showed their superiority in the second half and pulled back 3-2 victories. Diego Forlan bomber free kick that hit the goalpost at the end of the game to bury hopes of La Celeste reached a different result.

"These results are very painful. We show a good game and deserved a better fate," said Fucile disappointed.

Profound disappointment seems to make little cynical view Porto defender squad victory Joachim Low. "I think we performed against the best team in this tournament, namely Germany. We're almost perfect, but Germany have benefited with more opportunities to score easy and they beat us from that aspect," said Fucile.

"Germany won, but without pride," as quoted ketusnya Goal.

'Now Belongs to History of Spain'


For Carlos Marchena, the World Cup this time is the moment for Spain. He believes Spain will be the champion for the first time.

"I believe the history of this time belongs to our football," Marchena said, as quoted Goal, Saturday (10/07/2010).

More players behind saved dibangku this reserve was reasonable for the Spanish often are crucial steps necessary to record in World Cup history, but luck is always with Matador.

"Maybe this time we can change the bitter moments. I hope Sunday will be the most beautiful moments we remembered all our lives, "he said.

Valencia defender is considered Matador squad this time is the best generation owned by Spain, which can realize their dreams of World Cup title, so no wonder the current high expectations on the shoulders of the players.

But he realizes Spain will not be easy to beat the Dutch who he thinks have a complete squad from the rear to the front lines.
To overcome it, Matador has been prepared as best possible with one of Dutch learn through video games.

"We follow their progress. We've seen videos of their games and analyze the strengths and weaknesses. The first thing to do is to stop malicious attacks and those who mastered the game, "said Marchena.

"They have good defense and a complete team with a goalkeeper and a creative midfielder. Striker they also have good intelligence. They are quick and able to do behind the deadly attacks. So they are really a complete team, but we will prepare ourselves, "concluded Marchena.

Indonesian Coins in the World Cup Final 1974


Howard Webb was elected to lead 2010 World Cup matches the top again remind the history of the country& cute when their best referee, Jack Taylor, leading the World Cup finals in 1974, between the host West Germany and the Netherlands.

For the record, Webb was the first English referee who is believed to lead after Taylor's final game since 36 years ago. Webb's presence in the final, clearly a big happiness for England because after decades of''negligible'', British referee finally got the recognition and confidence from Fifa. Recognition that takes a long time after the era of Taylor in 1974.

For Indonesia, the figure of Taylor will always be remembered not only for leading the 1974 finals, but also coins digunakannya.Taylor using fractional coins Rp2.000 output of Bank Indonesia (BI) as raffle between the two time team captain, Franz Beckenbauer (Germany) and Johan Cruyff (Netherlands), before kickoff in order to determine who the holder of the ball.

Taylor used the coin is a special coin created in collaboration with the BI world conservation organizations (IUCN) and the Institute of Nature Conservation (WWF). The coin was available only three fruits and sale of funds to rescue endangered animals in Indonesia. Coin weighing 25.31 grams of output in 1974 that has two sides, namely image eagle with Bank Indonesia circled text and images Javanese tigers on the other.

Taylor is one of three people who were given the coins because he was considered to have great service in the world of the referee. Taylor chose the money because it looked interesting and the weight is very fitting. Interestingly, the money was to make a curious Beckenbauer.

We break the first half, the legendary German football life had come to Taylor to see Indonesian coins and asked him why he is one of England uses the chips, not the original £ negaranya.Taylor fractions would not answer and just gave a smile to the face curious Beckenbauer.

In 2006, historic coin was auctioned at a price reached 150 million. Then, the coin whether Webb would wear tonight? Is he also going to use the coins from Indonesia when asked Iker Casillas (Spain captain) and Giovanni van Bronckhorst (Netherlands) ahead of the kickoff raffle?

"Netherlands vs. Spain 50:50"


Carles Puyol Spain deservedly claimed competing in the World Cup final this time. However, Barcelona's team captain did not dare to target victory against the Dutch team kala Matador, Monday (7/12/2010) early morning hrs.

Action in Soccer City Stadium, Johannesburg, is the first time Spain will taste the ultimate party in this arena football terakbar. Strangely, Puyol reluctant jumawa for what his team achieved during in South Africa.

"We are already in place are appropriate. All teams are waiting for action and want to do something big, "said Puyol, as reported by Marca newspaper on Friday (09/07/2010).

"Action against the Dutch will be extremely complex. We are two teams with great talent and would work hard won, "he said, thinking of De Oranje ambition which has not even lifted the trophy at the end of the competition.

Although La Furia Roja's degree an opportunity to reconcile with the Euro 2008 World Cup, Puyol reluctantly favored team. Bek is rumored to soon retire from the national team still considers Spain and the Netherlands have the same chance.

"Chance is always the final 50:50. Like when the group stage, we are also a favorite but I did lose 0-1 from Switzerland. It was a disaster, "said the defender who scored the decisive 1-0 victory over Germany in the semi-final Spain.

Scared German Spanish, Not Holland


Dirk Kuyt brings high confidence into the final round of World Cup 2010. Dutch striker firmly dispel the fear of his rival, Spain.

Not without reason Kuyt throw statement. Liverpool's striker saw the fear that enveloped the German, when confronted with Spain in the semifinals.

Kuyt was reluctant about her team is experienced, which is very ambitious to lift the most prestigious trophy for the first time in the history of De Oranje. While Spain, no less determined to reconcile the Euro 2008 title with the World Cup in 2010.

Foster children Bert van Marwijk went into the final with 25 games unbeaten supplies, including 14 victories. So if Kuyt proscribe legitimate team to face La Furia Roja trepidation at Soccer City Stadium, Johannesburg, on Monday (7/12/2010) early morning hrs.

"We're not afraid. You can see the Germans, who feel scared of Spain. They're not trying to attack, "said Kuyt, as reported by the Guardian, Friday (7/9/2010).

"We will attack and then you'll see the weaknesses come to the surface. If you play like Germany, you will surely lose, "explained the striker who scored just one goal in South Africa.

"We do not have the players and feel a little timid in front of a formidable opponent. There's respect, but not frightened. Our games are always very strong and in every tournament, we show that if we qualified, "he asserted.

Soon FIFA Goalkeeper Lines Discuss Technology


Numerous errors in the event a grand referee World Cup 2010 FIFA forced to think seriously about the goal line technology. Fifa president, Sepp Blatter, insisted, they will discuss the discourse in the near future.

Urging the use of goal line technology in football following a rebound dianulirnya Frank Lampard scored in the English game cons of Germany in round 16.

However, it seems handball incidents involving Uruguayan striker Luis Suarez in the quarter-final match against Ghana was the one who pushed Blatter becoming a serious response to this problem.

"You have seen, throughout this competition and other competitions, it is difficult to determine whether the ball counted in or out," Blatter said as quoted by Football 365, Friday (9/7/2010).

"We will re-open discussions around the goal line technology. However, this is not just trying to cover all the problems that arise in this tournament," he continued.

"Fifa has received a number of proposals from several parties about how these technologies can be applied as well as the best way to do it."

"We will hold a meeting on July 20 in Cardiff (UK). The meeting was not aimed at deciding the use of goal line technology, but to put that agenda in the next meeting, in October future," Blatter cap.

Challenged the Netherlands, Del Bosque confident


Spain did not want to be too late in the excitement. Vicente del Bosque to direct the focus of the Dutch counter-final match.

Incredible joy felt by La Furia Roja middle. How not, this is the first time Matador team stepped into the World Cup final. In the top match, David Villa and colleagues have challenged the Dutch who aside Uruguay 3-2.

The Netherlands is considered more experienced for the finals twice, for that Del Bosque asked his foster children mewasapadai De Oranje game.

"Dutch football is a team that plays very well and always tried to be world champion for several years," said Del Bosque.

"They have a good record, so there will be two great teams fighting for a world champion for the first time," continued the coach of 59 years.

"I do not know if we play like the Dutch style. All were based on the teroranisir midfield well. If you request, you will show the individual talent is incredible, "Del Bosque was quoted as beber Goal, Thursday (07/08/2010).

"We have great players, incredible, and it makes things easier," concluded the former Real Madrid architect.

"Spain's hard Defeated"


Appearances aside the Germans in Spain during the World Cup semifinals in 2010, early this morning. In fact, the former coach Luis Aragones claimed Matador is now hard to beat.

La Furia Roja Aragones made one European power after embracing the Euro 2008 trophy. Now, Vicente del Bosque besutan squad likely follow in the footsteps of France, marries the World Cup and Euro titles.

Indeed not an easy matter, because David Villa et al have awaited the first Dutch ticket secures final. Both are going to clash at Soccer City, Johannesburg, Monday (12/7/2010) early morning hrs.

Looking at the performance of both teams during the finals, the Dutch did perform better. Teams that Bert van Marwijk diarsiteki not even swallow defeat. Meanwhile Spain, never once in the opening match Switzerland bent allowance Group H.

However, Aragones will have difficulty assessing the Netherlands beat Spain, who first appeared in the World Cup final.

"It would be hard to beat Spain today. But the most important thing is the team that controlled the match, won. They (Spain) could have scored more than a counterattack, but this is football (game master) to win, "Aragones beber.

"Action will present the final exciting football," he added, as quoted by Goal, Thursday (08/07/2010).

Meeting Records Netherlands vs Spain


New champion would be born when the Netherlands and Spain have clashed in the 2010 World Cup finals. But Which team has the right bears the title?

Holland will certainly appears adamant to bury the image as a "champion without a crown". The final game this time also became the best achievement of "The Flying Dutchman" after 32 years ago, when they stepped into the party telakhir times of peak at 1978 World Cup in Argentina.

Meanwhile, Spain also performed with the motivation would have soared during clashes in the Soccer City Stadium on Monday (7/12/2010) early morning hrs. In addition because this is their first final in history, Spain also has other ambitions that follow in the footsteps of previous successful juxtaposing French World Champion title in 1998 with the Euro in 2000. Spanish success in 2008 and then became European champions determined to marry with the Jules Rimet trophy in 2010.

If you view the history of the meeting of two teams, both the Netherlands and Spain have never clashed in official events like the World Cup or Euro. But, according to data quoted from Soccerbase, the two teams have clashed nine times, where the Netherlands and Spain are both collected four wins and one draw.

Battle of two European power shaft is done in the 1920/1921 Olympic Games in Antwerp Belgium. At that time, Spain succeeded in recording his first victory over the Netherlands with a score of 3-1.

The second Duel second place team in a friendly on trial match at Santiago Bernabeu, January 30, 1957. At that time, Spain is the status of the host must struggle to defeat the Dutch. After a 0-0 draw over 90 minutes, La Furia Roja won 5-1.

At the third meeting which again happens in a test match, the Dutch succeeded in silencing Spain 3-2 in Amsterdam, May 2, 1973. In the fourth test in a duel Balaídos, January 23, 1980, Spain again managed to win 1-0 thanks to back defeats.

In 1983, the two teams clashed in the Euro 1984 qualifier in France. In two meetings home and away, both teams beat each other. Spain to have the opportunity to host the first, managed to silence the Netherlands 1-0 in the Estadio Ramon Sanchez Pizjuan. While the game away in Rotterdam, the Netherlands managed to reply with a 2-1 victory. However, because losing an away goal aggressiveness, should be eliminated and the Netherlands failed to qualify for the final. While Spain had escaped, finishing as runner-up, losing to France in the final.

The rest, the two teams had met three times in the test arena. In 1987, the two teams 1-1 draw, while in 2000, the Dutch won 2-1. At the last meeting on March 27, 2002 and, again managed to conquer the Spanish Netherlands with the score 1-0 through the single goal legend, Frank De Boer in Rotterdam. Now, at the meeting in the final 10nya later, who came out as champions?

Netherlands vs Spain Meeting Records:
2001/2002 (International): Netherlands 1-0 Spain
2000/2001 (International): Spain 1-2 Netherlands
1986/1987 (International): Spain 1-1 Netherlands
1983/1984 (Europe): Netherlands 2-1 Spain
1983/1984 (Europe): Spain 1-0 Netherlands
1979/1980 (International): Spain 1-0 Netherlands
1972/1973 (International): Netherlands 3-2 Spain
1956/1957 (International): Spain 5-1 Netherlands
1920/1921 (Olympics): Netherlands 1-3 Spain (ACF)

"Argentina No Learning"


Argentina's Carlos Tevez bomber expose the biggest mistake of his team when eliminated Germany in the World Cup quarter-finals in 2010, last weekend. What is it?

Live action with the status of favorites, Argentina, just beaten mercilessly by four goals squad upbringing Joachim Low. Rows of top players like Lionel Messi Albiceleste, Gonzalo Higuain, and Tevez himself, as insurgents wait helpless young squad Panzer.

This is a regrettable Tevez. Manchester City star complained, Albiceleste not learn from the mistakes of the British who also finished off Germany 4-1 in the round of 16 large.

"(But) we know that Germany will demonstrate the pattern of counter-attack like they did against England," said Tevez told The Guardian, Monday (07/05/2010).

"Our mistake was that we could not stop it. Argentina has a number of top class players, but Germany managed to win the game and perform as a team," added the former Manchester United striker.

Furthermore, Tevez also devote his sadness eliminated from World Cup in South Africa, despite desperate efforts he has lakuka. "The World Cup could act cruel. I have given up everything, my heart, my feet, all of it. But that was not enough," completed 26 years bombers.

"Kaka Not Fit in the World Cup"


Ricardo Kaka is one of the star players who failed to shine at the World Cup in 2010. Brazil's team doctor had not revealed the cause of Kaka appeared maximal.

Chairman of the team doctor Jose Luiz Runco confirmed Kaka not really fit to play in the World Cup finals.

"In other situations may Kaka will not play in the World Cup, but he really wanted to be here," said Runco as Selecao squad landed in Rio de Janeiro, like disitat Soccerway, Monday (07/05/2010).

Kaka was often smothering injury during Real Madrid's defense last season. He also failed to shine since the groom from AC Milan with a dowry of 65 million euros.

Total Kaka must absent for more than six weeks last season due to groin injury. He even admitted to not be happy at the Santiago Bernabeu. "I really suffered since a lot of injuries," I'm the best player the world and Europe in 2007.

Kaka scored one goal, not even during the World Cup finals. He also rewarded the red card in the group stage match against Ivory Coast.

Raul Albiol Start Exercise


Raul Albiol dream debut at the World Cup began closer to reality. Spanish central defender started a regular workout with teammates.

Albiol also disappointed because he has yet to taste the heat of the battle of the World Cup directly on the gridiron. But this is not because of Vicente Del Bosque did not like his game.

Albiol had adorned the bench because of an ankle injury right smothering more than a week ago. The injury got in the last session in June latihan26.

Albiol he was forced to miss two important games against Portugal in the final perdelapan, and Paraguay in the semi-final.

However, the Super Sport reported on Monday (05/07/2010), owned by Real Madrid defender could be lowered to counter the German semi-final matches on Thursday (07/08/2010) early morning local time, at the Moses Mabhida Stadium, Durban.

Despite never appearing in the World Cup, Albiol has 22 caps since his debut for La Furia Roja in 2007 ago.

a brief history of female robots: from maria to E.M.A.



science fiction has always played a role in contemplating the future and allowing us to stretch our imaginations.
the idea of robots has long been around, but the introduction of the female robot was something that came
about during the 1920's. often used in hollywood as a seductress, the fembot has been making her way from
sci-fi fantasy screenplay to the real-life. fembots have been designed as a sex dolls, receptioinsts even
a police chief. the following pages are a timeline of female robots in history, from fritz lang's destructive maria
to the affectionate E.M.A.(eternal maiden actulization).




---

eternal maiden actualization (E.M.A.) by SEGA toys (2008)

this past june, SEGA toys announced the release of E.M.A. projected for sale by september 2008.
she is essentially a femisapien which was produced by wowwee in 1996, only E.M.A. is targeted
towards the japanese. the newest fembot on the market, E.M.A. was made with the intention of
providing sex appeal with a womanly body that can move at the elbows, shoulders, waist and knees.
made to act like a 'real girlfriend', E.M.A. can sing, dance and has a 'love' sensor for kissing. if you put
your face close enough to hers, she will give you a few pecks. standing at 38 cm tall, she is programmed
to introduce herself, hand-out business cards, strut like a lady and if you're lucky, she'll fall into love mode
and rest-up to you for a little cuddle.



HRP4C, The Japanese Female Robot

Japanese Female Robot HRP4C

Japan - Scientists in Tsukuba City, Japan, recently, introduced a certain kind of robot with a female face . The robot is able to blink the eyes and make a voice. 30 machine devices installed in the body and eight on the face, that makes the robot can express anger or shock.
Although the movement of this robot is not like a real female yet, the ability of this HRP4C robot series had make the citizens to be amazed enough and plume the creator as well. At least, this female robot is more perfect than other certain kind of robots that been made. Scientists also believe this robot will be the protipe in the future.

Computer Eye Strain: 10 Steps for Relief

With so many of us using computers at work, computer eye strain has become one of the major office-related health complaints. Studies* show that eye strain and other bothersome visual symptoms occur in 50 percent to 90 percent of computer workers.
These problems can cause physical fatigue, decreased productivity and increased numbers of work errors.
Here are steps both workers and employers can take to reduce computer eye strain and the other common symptoms of computer vision syndrome (CVS):

1. Get a computer eye exam.

This is the most important thing you can do to prevent or treat computer vision problems. According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter. Be sure to tell your eye doctor how often you use a computer at work and at home.

2. Use proper lighting.

Eye strain is often caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half that found in most offices.
Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your monitor so that windows are to the side of it, instead of in front or back.

3. Minimize glare.

Glare on walls and finished surfaces, as well as reflections on the computer screen can also cause computer eye strain. You may want to install an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.
Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.
If you wear glasses, have an anti-reflective (AR) coating applied to your lenses. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

4. Upgrade your display.

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.
Older CRT monitors can cause computer vision syndrome.
If your older monitor is causing computer eye strain, try one of the newer flat-panel LCD screens, which are easier on the eyes.
LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable "flicker" of images on the screen, a major source of computer eye strain. Even if this flicker is imperceptible, it can still contribute to eye strain and fatigue during computer work.
Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.
When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the "dot pitch" of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.
Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust the brightness and contrast of your computer screen.

Adjust the display settings on your computer so the brightness of the screen is about the same as your work environment.
As a test, try looking at the white background of this web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.
Also, adjust the screen settings to make sure the contrast between the screen background and the on-screen characters is high. And make sure that the text size and color are optimized for the most comfort — read the tips in the sidebar.
Text Size And Color On Your Computer Screen
Adjusting how your monitor displays text can provide welcome eyestrain relief. Ideally, your text size should be three times the smallest text size you can read from your normal viewing position, according to computer vision syndrome expert Dr. James Sheedy.
He also recommends black text on a white background as the best color combination for your eyes; other high-contrast, dark-on-light combinations are also acceptable.
To adjust the text size and color settings in the Windows operating system, use the Display Properties dialog box, which is available from the Control Panel. Depending on which version of Windows you have, font size will either be on the Settings tab or the Appearance tab. Color choices are on Appearance.
If you're online and using the Internet Explorer browser, you can click on View, then choose the Text Size that is most comfortable for you. Most other browsers and email programs also let you change the text size and color, but you may have to do some exploring through the Help menus to find those controls. — Gina White

6. Blink more often.

Blinking is very important when working at a computer; it rewets your eyes to avoid dryness and irritation.
When working at a computer, people blink less frequently — about five times less than normally, according to studies.
Tears coating the eye evaporate more rapidly during long non-blinking phases and cause dry eyes. Also, the air in many office environments is dry, which can increase the evaporation rate of your tears, placing you at greater risk for dry eye problems.
If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day. By the way, don't confuse lubricating drops with the drops that only "get the red out." The latter can indeed make your eyes look better. They contain ingredients that reduce the size of the blood vessels on the surface of your eyes to "whiten" them. But they are not necessarily formulated to reduce dryness and irritation.
Try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

7. Exercise your eyes.

A component of computer eye strain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer every 20 minutes and gaze at a distant object outside or down the hallway. Looking far away relaxes the focusing muscles inside the eye to reduce fatigue.
Read our computer vision syndrome FAQ for more information.
To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.
Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.
This exercise reduces the risk of your eyes' focusing ability to "lock up" (a condition called accommodative spasm) after prolonged computer work.
Both of these exercises will reduce your risk of computer eye strain. Remember also to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks.

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.
Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent study conducted by the National Institute of Occupational Safety and Health (NIOSH), discomfort and eye strain were significantly lower when computer workers took four additional five-minute "mini-breaks" throughout their work day.
And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.
During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders.
Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work, to reduce tension in your arms, neck, shoulders and back.
Move your desk lamp so it doesn't reflect on the screen or shine in your eyes.
Position your desk lamp so it doesn't shine on the computer screen or into your eyes.

9. Modify your workstation.

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto the computer screen.
Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.
Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear.

For the greatest comfort at your computer, you may benefit from having a customized eyeglasses prescription for your computer work. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.
Computer glasses are also a good choice if you wear bifocals or progressive lenses, because these lenses are generally not optimal for the distance to your computer screen.

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